MrsTofu
Rejoint juin 2010
Posts
475
Suivi
66
Abonnés
75
Historique de Poids

Poids Initial
78,0 kg
Perdu jusqu'à présent: 11,3 kg

Poids Actuel
66,7 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
59,0 kg
Reste à parcourir: 7,8 kg
I'm a former foster kid, now married and with two girls of my own. I grew up in a chaotic household and never really had a healthful relationship with food. I was diagnosed with depression when I was 14 and have had highs, lows, and in betweens on the journey of recovery that has lasted now over half of my life.

Things were so bad that I had planned to kill myself on my 22nd birthday, but G-d had other plans for me. I'm still healing and learning and growing, trying to be a better wife, mom, and child of G-d. Life often is challenging, but I am learning more to find my strength and sustenance in G-d and I am trusting that He will see me through to help me reach the goals I have.

(Life verses: Ephesians 3:14-21) :)

Goal: Get down to 17% body fat.


Historique de poids de MrsTofu


Suivi

*Starshine*
Dernière entrée de poids: poids stable Steady
 
ferlengheti
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
W2W
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
Farfelu
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down

Livre de Cuisine de MrsTofu

Calories: 341kcal | Gras: 15,62g | Glu: 22,88g | Prot: 28,20g
Chili
This chili dish is sure to be a family favorite.
Calories: 169kcal | Gras: 5,77g | Glu: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 132kcal | Gras: 5,50g | Glu: 19,35g | Prot: 2,13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Calories: 90kcal | Gras: 2,20g | Glu: 17,29g | Prot: 3,33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calories: 294kcal | Gras: 19,17g | Glu: 29,93g | Prot: 5,24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de MrsTofu


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