Journal de LSW19, 01 févr. 14

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13th/117 til eval
yay, down a pound. Closer to my first goal! I'm most likely going to go for 136 mark, but need to eval how I look and feel w the 148 goal. I have a lot of fat yet to shed, but I also have a lot of muscle. People would be shocked at how much I weighed especially when in the 170's. (thinking I weighed less) I can carry a lot of weight. So I might be satisfied w the 148 mark.
I'm glad I lost that pound. I was getting frustrated. Needed the reward.
I'm remembering to eat more frequently. Today I'll take time to read, print recipes from the Induction. I made and modified a stuffed mushroom recipe. It was super delish.
Also need to figure out how to sign in w my iPad. I go in via my emails now. It doesn't let me participate unless I'm signed in. I don't care for all these learning tech curves.
OK That's it! Be strong w your resolve. You can do it!!!

To our svelte success!

(My signature, yet I have to type it in although I tried to program it. I'll look into that too)!

Leslie

Voir Calendrier de Régime, 01 février 2014:

89 kcal

Gras: 6,76g | Prot: 6,24g | Glu: 0,43g. Petit Déjeuner: Fried Egg. plus...

1 supporter Encourager

Commentaires

well done Leslie!! woohooo

01 févr. 14 par le membre: runrgrrll

You look fabulous! I am curious about the Celiac's as I have suspicions my Italian husband has this as well. Were you diagnosed with a single blood test or was further testing required?

01 févr. 14 par le membre: got the munchies

Congrats. I have alot of trouble signing in on my iPhone. I think the site has a problem with macs

02 févr. 14 par le membre: wholefoodnut

Thanks!! Got the munchies, I always felt so much better doing Atkins. I have used this diet on and off for several years but never connected the Celiac's immediately. My niece was diagnosed a few years ago. I had digestive issues that my doc said was from my gallbladder removal. I went to a diff doc. She did a blood panel. It said I was a genetic link to Celiac's. Then I had a biopsy done on my intestine. It actually showed inconclusive, BUT because I respond incredibly well without gluten, the doc tagged me w Celiac. Have your husband reduce or eliminate gluten for a week. See if he responds. Keep in mind, as you are being officially tested, you must eat gluten. Best wishes!

02 févr. 14 par le membre: LSW19

Yay on the weigh in! Keep at it! I have troubles signing in with my ipad as well. (but its user error: i can't remember my pwd, and my pc has remembered it for me) I also have a lot of muscle and carry my weight well. They say i should weight 145? HA! I'd look anorexic if I weight only 145! I look my best at 160-165. So, make your goal whatever you are most comfortable with and how you feel you look best. :)

02 févr. 14 par le membre: Babe53


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