I've lost a little over 12lbs in the past 4 months! Woo Hooooo!!! :-D That's 3lbs/month. If I can keep it steady I'll be at my goal weight around Mother's Day. Now that I know that, let's see if I can do that or better. :)
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1600 kcal
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Gras: 27,77g | Prot: 123,38g | Glu: 224,80g.
Petit Déjeuner: shadybrook sweet turkey, Whey Fit Isolate, banana, Steel Cut Irish Oatmeal, Egg White. Déjeuner: Bell Peppers, radish, clementine, Deli Select Ultra Thin Oven Roasted Turkey Breast, chick peas, cottage cheese 2% breakstone, Carrots, egg white, plum tomato. Dîner: Spicy Orange Beef, Curried cabbage, zucchini, coconut rice. Snacks/Autre: deli select, egg white, heritage flakes, apple, Homemade soymilk, cajun seasoning, chick peas. plus...
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1932 kcal
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Exercice:
Ménage - 2 heures, Musculation (Modérée) - 15 minutes, Machine d'Exercice (Modérée) - 5 minutes, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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