Journal de kelly mthethwa, 13 févr. 21

I managed to lose 1kg this week. I guess I was getting rid of water in the first 2 weeks. I am happy with the progress. To be honest I did snack on chips a few times this week but I added that intake to my daily calories and kept to my daily calorie intake.

Having exercised via gym before (no exercise now just a diet) I know all too well that you should never judge your weightloss journey based on a scale.

Calorie intake for the week has been less than 900 a day, fasting 18 hours. The journey continues...

85 kg Perdu jusqu'à présent: 24 kg.    Reste à parcourir: 15 kg.    Régime suivi: Raisonnablement Bien.

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526 kcal

Gras: 6,99g | Prot: 17,57g | Glu: 94,25g.   Petit Déjeuner: Clover Full Cream Fresh Milk, Nutrific Nutrific. Déjeuner: KOO Beetroot Salad, KOO Butter Beans, Spekko Basmati Rice. plus...

2139 kcal

Exercice: Repos - 23 heures et 39 minutes, Dormir - 21 minutes. plus...