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Today's Measurement Report: 34 pounds lost to-date
-------Since last month....Since beginning Atkins-----
Bust ------ down 0 inch..........down 2 inches
Abdomen ----down 1 inch .........down 9 inches
Stomach --- down.5 inch ........ down 11.5 inches
Hips ------ down 0 inches ...... down 8 inches
Thigh ----- down.5 inch......... down 5.5 inches
Arm ------- down 0 inches........down 5.5 inches
This month has been a bit slower for me for WL, but I have figured some things out, made some positive changes and the two pounds I lost, I shed in the past two days. I cannot wait until February's Measurement day! Woo Hoo!!
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1631 kcal
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Gras: 89,80g | Prot: 107,85g | Glu: 19,89g.
Petit Déjeuner: Ground beef, dash pepper, Mozzarella Cheese, olive oil, onion, green pepper, Large Grade A Eggs, tap water, tomatoe. Déjeuner: water, Deviled Eggs - Low Carb, My Vegetable Beef Soup. Dîner: Deviled Eggs - Low Carb, pepper, water, Large Grade A Egg, celery, onion, Garlic Powder, Cheddar Cheese, Olive Oil, Chunk Light Tuna in Water. Snacks/Autre: Sugar Free Jello Gelatin, Cheddar Cheese. plus...
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3783 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 5 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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 Commentaires
That's awesome, Evie! Love seeing the total inches lost so far. Doing great!
I just joined Curves on the 12th, so now have my measurements...unfortunately I don't have them since I started Atkins in November.
21 janv. 11 par le membre: Momto2boys2010
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Thanks Momto2! I am happy things are moving in the right direction for you, too. If you want to figure out what your meaurements may have been when you first started, simply measure the pant leg, waiste band, sleeve of clothing that felt 'snug' on you when you first began - if you have held on to the larger clothing that no longer fits. That should give you a reasonable ball-park figure. It is gratifying to see the shrinking numbers as you go along. Celebrating YOUR success!! Honk Honk!
21 janv. 11 par le membre: Evie1010
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Wonderful wonderful wonderful. Those inches are amazing. You go girl!
21 janv. 11 par le membre: esimnons
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Thank you kindly Elizabeth! We can do this together! I'm so happy we are partners in pound-loss! LOL Thanks so much for stopping by.
21 janv. 11 par le membre: Evie1010
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Looking great, Evie...I am static at the moment as far as measurements, but at least they aren't going back up. Have a great day!
21 janv. 11 par le membre: ctlss
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Thanks Stef! I am glad you are holding steady. Praying your whoosh comes again soon. Taking my carbs way back - not focusing on net 20, but lower, has seemed to help me.
21 janv. 11 par le membre: Evie1010
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Well good afternoon miss skinny...Hope your day is fabulous..those inches
are impressive darlin....Bren
21 janv. 11 par le membre: BHA
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BREN!! (miss skinny...oh, I wish) Hee hee... Thanks for the cheers! Whoopieeee! Thanks for makin my day that much more fabulous by stoppin by. Love ya muchly! :D
21 janv. 11 par le membre: Evie1010
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Way to go on those inches Evie. You are doing great. Remember, slow and easy wins the race. Your doing a wonderful job so keep it up. Hope you had a great day.:)
21 janv. 11 par le membre: LauPug1
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Laurie!!! Thanks girlie! I think I can...I think I can...I know I can...I will! Chug Chug Chuggin' on to victory! THANKS for celebrating with me! (There's somethin' about my soup, hon -- 2 lbs 2 days and soup both days. Hmmmm....)
21 janv. 11 par le membre: Evie1010
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Evie, the story is in the inches, now I see clearly why you have a mountain on your bed...Happy Dance. Cyber Confetti. Obviously it is not the numbers, (the scale) that drives our successes. (Hugs)
21 janv. 11 par le membre: Raven46
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Deborah, that is lovely quote: "The story is in the inches." Profound. Ok everybody, just remember it was Deborah who made it famous. Thanks for sending praise my way - I is feelin' the love and I likes it. You are the BEST! Love to you...
21 janv. 11 par le membre: Evie1010
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wow, Evie, what awesome progress!!! You are my hero!!!! So tenacious!!! I cant wait til Feb either!!!
21 janv. 11 par le membre: rockseer
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Thanks Raven! Always a JOY to see your comments. Thanks for the warm-fuzzies. Love ya! :D
21 janv. 11 par le membre: Evie1010
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Historique de poids de Evie1010
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