rockseer
Rejoint décembre 2010
Posts
32
Suivi
22
Abonnés
29
Historique de Poids

Poids Initial
88,0 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
88,0 kg
Performance: Prenant 1,7 kg par Semaine

Objectif de Poids
72,1 kg
Reste à parcourir: 15,9 kg
Hi! My name is Robin, I am a 56, married to an awesome guy and have 8 children, all grown and all moved out!!! YES! As a young person, I was not fat but always felt fat. Looking back, I realize how silly it all was. But now I am older, and my metabolism is different and staying at a healthy weight is too challenging for me. I have tried lots of diets and I really am not ready to accept that I have to give up stuff the rest of my life!! Deprivation is not something I do well...or at all. And to some 56 probably sounds old, but I plan on being around for another 40 years and I want to enjoy the simple pleasures God has given us...like chocolate and coconut cream pie!!!

So Atkins it is! I am in day 3 of induction. I have made a commitment and with the help of God and the community, I will succeed. I weighed 199 on my first day, December 26 (day AFTER Christmas) and on day 3 I am down to 197! Immediate results are encouraging.

I look forward to sharing with you all and hope that I can offer encouragement as well as receive encouragement! Thank you for reading this and journeying with me!!! Have an awesome day!!!

Historique de poids de rockseer


Suivi

an00bis
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
redgirl1974
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
healsdata
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down

Livre de Cuisine de rockseer

Calories: 13kcal | Gras: 0,07g | Glu: 3,20g | Prot: 0,39g
Cucumbers in Rice Vinegar
A delicious snack or side dish.
Calories: 383kcal | Gras: 25,48g | Glu: 5,27g | Prot: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Calories: 452kcal | Gras: 21,63g | Glu: 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 114kcal | Gras: 10,07g | Glu: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 12kcal | Gras: 0,67g | Glu: 1,26g | Prot: 0,27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de rockseer


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