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No loss or gain for this week, makes sense considering I haven't been eating the best over the past week or so and my body is starting to adjust to the amount of work I'm doing. Will have to get a bit more strict with consistency on my diet and hopefully I move downwards from there.
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175,7 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 15,7 kg.
Régime suivi: Raisonnablement Bien.
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757 kcal
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Gras: 17,20g | Prot: 91,60g | Glu: 50,70g.
Petit Déjeuner: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Déjeuner: The Man Shake Chocolate Shake. Snacks/Autre: The Man Shake The Man Bar (Chunky Choc). plus...
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poids stable
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