Journal de Kate GB, 28 janv. 11

Went an extra mile jogging today, 4.3 miles(50 mins)! First day of C25K this week, 2 more days to go..
My track: http://www.smartrunner.com/pages/routes/Track_Run_bf6f8b5e-e199-4461-bd39-05dec3758edd.aspx

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1140 kcal

Gras: 39,61g | Prot: 143,09g | Glu: 49,19g.   Petit Déjeuner: banana. Déjeuner: onion, green pepper, tuna. Dîner: celery, roasted chicken. Snacks/Autre: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. plus...

1671 kcal

Exercice: Marche (Lent) - 3/kph - 2 heures, Travail de Bureau - 2 heures, Course à Pied (Jogging) - 8/kph - 50 minutes, Repos - 11 heures et 10 minutes, Dormir - 8 heures. plus...