Journal de THARRIS29, 31 janv. 11

Back on to the exercise today! Let myself have a few too many treats on the weekend so need to burn off all the extra calories! hopefully i wont relapse again this week!!!!

---

524 kcal

Gras: 9,18g | Prot: 41,05g | Glu: 68,64g.   Petit Déjeuner: Coffee, Special K Cereal. Déjeuner: Classic Vegetable Soup. Dîner: Red Cabbage, Cooked Lettuce (Fat Not Added in Cooking), Sea Bass (Mixed Species). plus...

1789 kcal

Exercice: Gymnastique (Lourds, Par Exemple, Pompes) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...