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Had a great hour walk last night! and due to some locked gates at work was forced to do a 20 minute walk around our buliding at work this morning too! I guess that works out well for me!
I chickened out this morning and didn't weigh in... I will tomorrow morning. I havet oface the music sooner or later!
Happy Friday all!!!
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554 kcal
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Gras: 33,46g | Prot: 27,70g | Glu: 33,78g.
Petit Déjeuner: Butter, EAT Dempsters 100% whole wheat bread, Boulder Sausage Breakfast Sausage, Oscar Mayer Traditional Bacon, Egg. plus...
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1816 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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