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Well so far so good! Making due with what i have at home and trying to keep my portions in check!
Walking is working! i know this because i am sore!!! this is good! Good for me and good for my dog!
Does anyone know how to get more protien in with out having a suplement?
Have a wonderful day all!!!
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1317 kcal
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Gras: 54,98g | Prot: 75,05g | Glu: 131,29g.
Petit Déjeuner: Tangerines (Mandarin Oranges), EAT Dempsters 100% whole wheat bread, Borden Shredded Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Egg. Déjeuner: Ketchup, Becel Original Margarine, Green Giant Steamed Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Jennie-O Extra Lean Ground Turkey Breast. Dîner: Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese, Margarine, EAT Dempsters 100% whole wheat bread. plus...
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2019 kcal
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Exercice:
Entraînement en Circuit - 20 minutes, Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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