Sqidbricks, reset and restart! You’ve done really well to lose the 17+ kilos already, give yourself a break, I ate ridiculously in the days before my exam, I have to figure out a better strategy because most of my assignments and assessments are still to come.
The pool could be a great way to change it up - I started at the gym with weeks of stretching and exercising in the hydro therapy pool, doing resistance bands, squats, wading, andeventually up to 750 ‘bicycle kicks’ at a session. It got me toned, ready to take on weights programs in the gym.
07 juin 21 par le membre:
jomo1903