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Several oops today. Also, it seems prophetic how I was wondering about my desire to eat being genuine hunger or a desire to eat my feelings since later that night that's what I happened to do. I think I did that a little bit today. I craved sweet and crunchy when I was lonely. I've also felt guilty most of the day seeing how the souffles I made really threw the balance off for my calories. I didn't want protein to be the lowest number, but it seemed that nothing would switch things around. :/ I feel a little relieved that this isn't the first day with a calorie surplus, though still disappointed that that's the case.
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2309 kcal
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Gras: 81,00g | Prot: 153,93g | Glu: 255,94g.
Petit Déjeuner: trader joes cherries, heritage multigrain, blue diamond, old wessex instant cereal. Déjeuner: natures own whole wheat bread, better n peanut butter, 85/15 burger trader joes, Kale puttanesca. Dîner: Broiled Parmesan Tilapia, Curried Lentils. Snacks/Autre: almond, Cooked Egg White, trader joes slims, better n peanut butter, orange, Rescued Beets Souffle. plus...
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2011 kcal
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Exercice:
Ménage - 4 heures et 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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