I know it can be rough but you can take on anything and succeed if you keep in mind you're human and we all have our moments. Apathetic is about as close to depressed as you can get. I know from experience. Any farther and you could get stuck in it. You obviously need a break and to get out and have nothing say what you need to do or where you need to be and give yourself a chance to doing something you like. I have been under a lot of stress and yes apathetic too lately with 2 small kids and a hubby away for 4 months at school out of this year alone so far and I'm schooling, working full time taking care of a house and everything alone. Looking for a new job unsuccessfully and worrying about finances, I was being short with the kids and I hate that, etc. Sucks! I broke yesterday I couldn't do it I had to stop I had been needing it sooo bad so I took the day off, dropped off the kids and went home to bed and got rest. I didn't care about anything but making sure I was feeling up to things. I got up after with some effort and said what do I want to do and did it for how it made me feel. I like my yard and did some yard work at leisure. I took long breaks and thought to myself how I am feeling better and I can't do it all at once so I'm going to do what I can and the rest will be there when I am ready. When I caught myself panicking I would say no, I can't do that to myself I have to relax and I would self talk is sometimes helpful I find. You love yourself enough to be healthier on FS and that says something. Being healthy is more than just losing weight. You can do it but give yourself a break. I highly recommend it. LOVE from all that can relate and huge hugs I with ya!
13 juin 14 par le membre:
M.H.