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So first day back to the gym after a week off...I thought I would die!! For some reason everything seemed harder and it took way longer to get my breath back. I didn't throw in the towel though...I keep on pushing. Let's see how sore I am tomorrow...lol
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939 kcal
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Gras: 41,88g | Prot: 90,40g | Glu: 54,90g.
Petit Déjeuner: procal. Déjeuner: green giant broccoli, Ducktrap Smoked Atlantic Salmon. Dîner: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Snacks/Autre: pink lady apple, naturally more. plus...
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2810 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Vélo (Modérée) - 21/kph - 16 minutes, Course à Pied (Jogging) - 8/kph - 22 minutes, Repos - 14 heures et 37 minutes, Dormir - 8 heures. plus...
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 Commentaires
Great job girl.. The important thing is you got in there and did it.
01 mars 11 par le membre: IdaMarie78
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We are all proud of you. You may feel it tomorrow, but that is a good things. I think about it like this, when I am sore, I know I have been working it out, I know if feels bad but its going to be worth it in a few months when you are looking fine for the summer.
01 mars 11 par le membre: stephanie.cathey
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Historique de poids de smartin585
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