smartin585
Rejoint mai 2010
Posts
344
Suivi
64
Abonnés
74
Historique de Poids

Poids Initial
133,8 kg
Perdu jusqu'à présent: 19,1 kg

Poids Actuel
114,8 kg
Performance: Perdant 9,5 kg par Semaine

Objectif de Poids
81,6 kg
Reste à parcourir: 33,1 kg
Updated profile Jan 31, 2021...Hello, my name is Suz , I'm 43 years old, single ,and tall (5'10). My starting wgt up there is from a few years back.. This is the most I've EVER weighed! I live in Charleston, SC and have been through several stressful years. I've always gotten a lot of support from FS and hope it continues as I continue my journey as a healthier, happier me.

I lead a Keto (120p/80f/20c) lifestyle with Intermittent fasting (16/8), OMAD and exercise :) Currently staying clean, but will probably lean more to Dirty/Lazy Keto

I have set- up some mini goals with an ultimate goal of being around 175lbs by the beginning of 2022. Goals have always kept me focused, but I also realize that weight loss is not necessarily a speedy process...so if I don't make a particular goal...that is okay too...as long as I keep trying.

***GOAL 1 IS TO BE DOWN TO AT LEAST 270 LBS BY Mar 1, 2021***

***GOAL 2 IS TO BE DOWN TO AT LEAST 260 LBS BY Apr 1, 2021***

***GOAL 3 IS TO BE DOWN TO AT LEAST 250 LBS BY May 1, 2021***

***GOAL 4 IS TO BE DOWN TO AT LEAST 240 LBS BY Jun 1, 2021***

***GOAL 5 IS TO BE DOWN TO AT LEAST 230 LBS BY Jul 1, 2021***

***GOAL 6 IS TO BE DOWN TO AT LEAST 220 LBS BY Aug 1, 2021***

***GOAL 7 IS TO BE DOWN TO AT LEAST 210 LBS BY Sep 1, 2021***

***GOAL 8 IS TO BE DOWN TO AT LEAST 200 LBS BY Oct 1, 2021***

***GOAL 9 IS TO BE DOWN TO AT LEAST 190 LBS BY Nov 1, 2021***

***GOAL 10 IS TO BE DOWN TO AT LEAST 180 LBS BY Dec 1, 2021***

***GOAL 11 IS TO BE DOWN TO AT LEAST 170-175 (My Goal Wgt) LBS BY Jan 1, 2022***


Stats(because it's not just lbs your are losing):

Jan 19, 2021 (Week 1)
WGT: 295
Bust:54.5
Waist:54
Hips: 55
Shirt: 3-4XL
Pants: 22-24W

Jan 26 (Week 2)
WGT: 287
Bust:54
Waist:53.5
Hips: 54

Feb 19 (Week 5)
WGT: 276
Bust:51.75
Waist:52.5
Hips: 53.5

Historique de poids de smartin585


Suivi

debrafrederick
Dernière entrée de poids: Perdant 0,9 kg par Semaine Down
 
Sarah1950
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
kcook323
Dernière entrée de poids: Perdant 0,7 kg par Semaine Down

Livre de Cuisine de smartin585

Calories: 257kcal | Gras: 10,74g | Glu: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 248kcal | Gras: 14,47g | Glu: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 256kcal | Gras: 1,59g | Glu: 33,70g | Prot: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 147kcal | Gras: 3,05g | Glu: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 206kcal | Gras: 1,57g | Glu: 5,06g | Prot: 41,05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de smartin585


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