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Well, although I didn't eat a whole heck of a lot yesterday, unfortunately the salad from Famous Dave's blew my diet out the water. Thank goodness I did an hour of step aerobics to lighten the calorie load. Today I am focused on staying under my 20g of carbs. Geez, that sure isn't easy!
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1640 kcal
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Gras: 116,66g | Prot: 107,75g | Glu: 54,25g.
Petit Déjeuner: green chai tea latte, Alaskan Pink Salmon, BeneFiber (drink mix). Déjeuner: ground beef, Mixed Salad Greens, COS MACKEREL (COS). Snacks/Autre: m & m, raisins, Peanuts, Sugar Free Raspberry Ice Drink Mix, water, girl scout cookie. plus...
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2379 kcal
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Exercice:
Travail de Bureau - 8 heures, Conduire - 30 minutes, Repos - 8 heures et 30 minutes, Dormir - 7 heures. plus...
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