|
Up just a tad today (.6 pounds) but I felt like I ate a lot yesterday. Was still within my RDI though.
My hamstrings hate me. I'm certain that all the weights on monday aren't helping with my weight loss. Have to push and shove all the way of course. Huge success and then plateau :(
|
1787 kcal
|
Gras: 133,69g | Prot: 112,52g | Glu: 38,88g.
Petit Déjeuner: coffee, cream. Déjeuner: newman's own greek, cheddar shredded, earthbound farm herb, hormel bacon, egg hard. Dîner: cheese sauce, chicken breast. Snacks/Autre: Coconut Water. plus...
|
|
2656 kcal
|
Exercice:
Travail de Bureau - 8 heures, Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
|
|