Journal de jamina1, 31 mars 11

This is how it always goes, isn't it. Great success followed by abysmal failure. I'm being 100% strict! WHY AM I NOT LOSING WEIGHT

1952 kcal Gras: 155,60g | Prot: 62,79g | Glu: 77,29g.   Petit Déjeuner: avocado, coconut milk. Déjeuner: white rice, Thai Coconut Curry Chicken. Dîner: Low-Carb Coconut Chicken Curry. Snacks/Autre: mixed berries, coconut milk, whipping cream. plus...
2908 kcal Exercice: Course à Pied (Jogging) - 8/kph - 30 minutes, Conduire - 2 heures, Travail de Bureau - 8 heures, Repos - 5 heures et 30 minutes, Dormir - 8 heures. plus...


Commentaires 
If I may suggest...try reducing your carbs. I have the primal blueprint cookbook and I noticed they are heavy on carbs for some dishes. If you combine a bit of Atkins philosophy with Paleo you may see results. I kept tweaking my diet until I could get in the 20 carb range each day. It helped me to keep experimenting. Also, I never lost any weight right before my period until it was through. So I have about three good weeks to lose weight. 
02 avr. 11 par le membre: tommyecat

     
 

Soumettre un Commentaire


Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
 


Historique de poids de jamina1


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.