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Started today with a smile on my face! Had a great dream...although I can't remember it (which is too bad, because I must have been really happy in it, as I woke up laughing!) Can't control that...but wish I could!
Made it through another great day eating wise. Good choices. Good decisions. One step in front of the next ... and forward I go!
In need (desperately) of a new hair cut! Hopefully will get an appt soon...must call today and see.
Today is "weights/machines" at the gym day... and I like those days. They make me feel strong, even if I'm not really. :)
Hope you all have a great day - Don't forget to love yourself today. Say something nice to YOU! Do a little extra... some makeup, or a freshly ironed blouse ... and feel good about who you are, and where you are at TODAY! Tomorrow will come, and eventually you will lose all the weight you want to lose... but never lose sight of TODAY. Enjoy the day...without joy coming from the food you eat. Look for joy! Smile at a stranger! Go help someone in need. Give away happiness... and watch what comes back to you :)
Much Love.
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 Commentaires
Paula, are you sure it was the dream that put a smile on your face and not your date night? lol
07 avr. 11 par le membre: Mccmad
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You had me in a warm fuzzy place until you mentioned ironing.
07 avr. 11 par le membre: BuffyBear
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Morning Paula, you sound so happy today. I can just see your smile. I did
my ironing yesterday. But I plan on getting rid of some baggy clothes. That will make me happy today.. Love Ya Girl.......Bren
07 avr. 11 par le membre: BHA
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You are so amazing! Thank you for adding me as a buddy. I am going to really focus on acceptance today and to stop fighting myself.
07 avr. 11 par le membre: MamaShea2009
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Have a maaaaarvelous day.
07 avr. 11 par le membre: Helewis
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Paula, I have to agree with Leanne. I am thinking it was your hot date night with the new lingerie that got you all giddy. Whichever it was - hope you keep the happiness with you all day.
07 avr. 11 par le membre: kmartin
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Lea & Keli - you just might be right ... have been known to do it in my sleep before (hey...been married almost 22 years - sometimes you just can!) And Buffy and Bren... where did you get ironing from ??? I didn't mention ironing...and I am not doing any ironing today, however, I LOVE to iron... I find it RELAXING! Course I bought myself a shark steam iron and it works like a dream - so it makes it a pleasure!!! Great time at the gym this morning - now on to do some housework. Just a general pick up and some outdoor yard work today! Sun is shining, birds are singing ... and the dog is wagging his tail at me right now :)
07 avr. 11 par le membre: jsfantome
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I needed this. Thank you! I've just been feel icky and bloated for two or three days now. No fun. It's been awhile since I've had this feeling, and I'm glad to see how I've progressed. A year ago, I would have taken the mentality of 'Well, I feel gross and fat right now, so why keep up with this? Just eat everything fatty!' (not too kind to myself). I figure I'm just going to keep eating how I have been, drink a lot of water, and let time work this one out. I'm not too sure how many calories I should eat each day, but I think where I'm at seems fine; not very high, not very low. It's not possible for me to continually gain weight eating 1400-1600 calories a day. Maybe I won't lose (darn it! I want those 4 pounds back!!), but I certainly will not keep gaining! Positive, positive, positive! I think I'll take a walk soon, should get me feeling good :)
07 avr. 11 par le membre: dadams10
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I set it for low activity at moderate weight loss (1/2 lbs a week) and it says 2000. It lies!! haha And yes, I always guess my activity low. I do go through spurts where I exercise 5-6 times a week, but I never bank on it! (I never know where I should respond to these things haha)
07 avr. 11 par le membre: dadams10
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Paula, are you sure it wasn't more of that sheet music that put that smile on your face this morning?lol I just got a new doo last night. It's cut like Jamie Lee Curtis'. I really like it and it is really easy to care for. NO FUSS!!! That's the kind of doo's I like. You have a wonderful day.:)
07 avr. 11 par le membre: LauPug1
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Paula, hope that you have a wonderful day,and when you get the new do, post a pic! I am not even going to go to sheet music! (wink, wink) And Laurie, want to see a pic of your new do also. Jamie Lee is such a gorgeous woman!
07 avr. 11 par le membre: ctlss
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Paula, thank you for the beautiful post....for sharing your happiness with us. You definitely put a smile on my face and I hope it comes back to you ten-fold!!
07 avr. 11 par le membre: SkeeterJean
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:)... You sound like I feel today, Let's keep this feeling as we are en-ligtened up and feeling free! TOWANDA!!!!
08 avr. 11 par le membre: Lisa Online
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