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Morning weigh in at 213.4 after eating a bit more than RDI yesterday. Ate far less than I anticipated so I now have 1270 calories per day to get back on track this week. I formerly had targeted 1000 per day. Have a great weekend!
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1273 kcal
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Gras: 62,46g | Prot: 124,36g | Glu: 61,19g.
Petit Déjeuner: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Déjeuner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dasani Dasani sparking water- Berry, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dîner: Trader Joe's Diced Onions, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Cucumber (Peeled), Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Autre: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. plus...
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 Commentaires
You did good, eating just 1000 cals per day everyday is not fun. At least now it's a bit more. Have a great Friday Bill :-)
10 oct. 14 par le membre: snezica
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Did you have a good time last night? It's always nice when the damage wasn't as bad as expectedf!
10 oct. 14 par le membre: fat2foxy
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Dont eat less than 1500 per day.. My suggestion is to convert into vegan..... :)
10 oct. 14 par le membre: Pandeyelectric
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Sounds like you enjoyed the show and dinner, yet with restraint which pays off in the extra calories you can now enjoy. Well done!
10 oct. 14 par le membre: jmb3450
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Great idea alternating calories so you have up days and down days, probably makes doing it easier. Will file that tip away for future use.
10 oct. 14 par le membre: jmb3450
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The up and down definitely works. I don't plan it, but when I do it, I usually have better drops for the week. Nice Job.
10 oct. 14 par le membre: Chillie Willie
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Great job you kept your diet and enjoyed the show!!!! You killed two birds with one stone!!
10 oct. 14 par le membre: pwrestlephoto
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Nice job, Draglist. Love that show.
10 oct. 14 par le membre: mrsmole
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Nice Work!!!!!!! Keep it up!!!
10 oct. 14 par le membre: You are lovable
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You need at least 1200 cal or your body will go into starvation mode.
10 oct. 14 par le membre: Bdempsey97
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