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I keep saying that I'm going to get back on track, and then I just don't. I need to figure out how to get going again. I bought myself some good foods for the week and I'm hoping I can stick with eating well and exercising, but it seems like I get busy, then push the exercise and eating well to the side. Just because I'm busy doesn't mean I need to eat a candy bar or cookies or go out for fast food. Stress doesn't have to make me lose control. I need to take the control back!
Here's the plan for the week: stick to eating what I bring to work, only eat one helping of dinner, no crazy night time snacking, and exercise at least 3 days a week for at least 30 mins. That plan isn't hard, I've done it before. My pants are all getting tight, so it's time to make a change because I refuse to have to buy bigger pants! I'm in a challenge that you are supposed to weigh every day, so I think I'll start doing that tomorrow. I'm so scared of what the scale will say, but I need the reality check.
I hope everyone is doing well and staying on track!!
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1265 kcal
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Gras: 43,34g | Prot: 76,61g | Glu: 152,68g.
Petit Déjeuner: Coffee-Mate Peppermint Mocha Coffee Creamer, John Morrell Diced Ham, Country Crock Shedd's Spread Light Spreadable Margarine, Hy-Vee Light English Muffins, Sugar, Cinnamon, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Déjeuner: Progresso Light Italian Style Meatball Soup. Dîner: Smucker's Strawberry Jelly, Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Milk (1% Lowfat with Added Vitamin A), Ground Beef (90% Lean / 10% Fat), Betty Crocker Hamburger Helper - Four Cheese Lasagna. Snacks/Autre: Great Value Creamy Peanut Butter, Gala Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks, Yoplait Greek 100 Yogurt - Mixed Berry. plus...
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1912 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 16 minutes, Entraînement en Circuit - 16 minutes, Travail de Bureau - 9 heures, Repos - 6 heures et 28 minutes, Dormir - 8 heures. plus...
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