Journal de Magick Mitch, 02 déc. 14

I think it has become obvious that what I was eating is the cause of my weight gain. After only one day of actually paying attention to my food intake I've dropped almost 7 pounds. I suspect that much of it is water weight brought on by months of heavy salt intake.

I hope that following this again will lead to me losing 74 more pounds. 205 seems to be a pipe dream but it would put me at high side of normal for my height according to BMI (Which I don't really trust but is useful as a metric)

One day down, I'm thinking 6 months to go before I go back into maintenance mode but if it's working but I'm not at my goal weight I'll keep it up til I'm at the goal.

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600 kcal

Gras: 20,30g | Prot: 17,26g | Glu: 95,00g.   Dîner: Unsalted Margarine-Like Spread Tub, Cabbage (with Salt, Drained, Cooked, Boiled), Campbell's Ready to Enjoy Herbed Chicken with Rice Soup. Snacks/Autre: Coca-Cola Coca-Cola Zero (Can), Christie Thinsations Fudge Drizzled Caramel Popcorn. plus...

4780 kcal

Exercice: Conduire - 3 heures, Regarder TV - 11 heures, Repos - 2 heures, Dormir - 8 heures. plus...