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Magick Mitch
Journal
02 déc. 14
Journal de Magick Mitch, 02 déc. 14
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I think it has become obvious that what I was eating is the cause of my weight gain. After only one day of actually paying attention to my food intake I've dropped almost 7 pounds. I suspect that much of it is water weight brought on by months of heavy salt intake.
I hope that following this again will lead to me losing 74 more pounds. 205 seems to be a pipe dream but it would put me at high side of normal for my height according to BMI (Which I don't really trust but is useful as a metric)
One day down, I'm thinking 6 months to go before I go back into maintenance mode but if it's working but I'm not at my goal weight I'll keep it up til I'm at the goal.
Voir Calendrier de Régime
, 02 décembre 2014:
600 kcal
Gras: 20,30g | Prot: 17,26g | Glu: 95,00g.
Dîner:
Unsalted Margarine-Like Spread Tub, Cabbage (with Salt, Drained, Cooked, Boiled), Campbell's Ready to Enjoy Herbed Chicken with Rice Soup.
Snacks/Autre:
Coca-Cola Coca-Cola Zero (Can), Christie Thinsations Fudge Drizzled Caramel Popcorn.
plus...
4780 kcal
Exercice:
Conduire - 3 heures, Regarder TV - 11 heures, Repos - 2 heures, Dormir - 8 heures.
plus...
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Commentaires
Congrats on the 7lb loss and good luck on the new start of your journey!
02 déc. 14 par le membre:
spinx1971
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Historique de poids de Magick Mitch
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