spinx1971
Rejoint avril 2010
Posts
29
Suivi
23
Abonnés
25
Historique de Poids

Poids Initial
170,6 kg
Perdu jusqu'à présent: 11,3 kg

Poids Actuel
181,9 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
125,2 kg
Reste à parcourir: 56,7 kg
I am 43 years old. Married to my DH for 15 years. I have one son(22) who is married and just gave me a precious grandson a year and a half ago. I love my family and am determined to be around for them. I have struggled my whole life with my weight and have so far not been successful in shedding it, but I am not giving up. I will continue to keep trying until I beat this! I am a follower of Jesus Christ. God is the most important thing in my life! I am an avid reader and like to write. I enjoy painting and doing crafts. I am hoping to be an encouragement to others on FS and to be encouraged :)

Historique de poids de spinx1971


Suivi

Sugar Waffle
Dernière entrée de poids: Perdant 1,2 kg par Semaine Down
 
lettygaylor
Dernière entrée de poids: poids stable Steady
Hipaagrammy
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
 
williammain56
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de spinx1971

Calories: 263kcal | Gras: 14,64g | Glu: 14,40g | Prot: 19,18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Calories: 352kcal | Gras: 16,29g | Glu: 30,55g | Prot: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Calories: 55kcal | Gras: 3,48g | Glu: 6,34g | Prot: 0,19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Calories: 338kcal | Gras: 21,84g | Glu: 13,02g | Prot: 24,33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Calories: 68kcal | Gras: 4,64g | Glu: 6,61g | Prot: 0,55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de spinx1971


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