Journal de looking2change, 10 janv. 15

Not a bad start.
A lot of food yesterday was guessing. Beef Vegetable soup was homemade but I have no numbers for what went into it - Stewing Beef and a package of frozen vegetables, so it cannot be too bad.
By Dinner I went on auto pilot and forgot to measure.
But today is a new day and I can do better.

1376 kcal Gras: 33,89g | Prot: 56,12g | Glu: 217,46g.   Petit Déjeuner: Dairyland Coffee Cream, Splenda No Calorie Sweetener, Coffee. Déjeuner: Green Peas (Frozen), Kraft Macaroni & Cheese as Packaged. Dîner: Coca-Cola Caffeine Free Diet Coca-Cola, President's Choice Indian Basmati Rice, Butter (Salted), M&M Meat Shops Boneless Chicken Breast, Cooked Corn (from Frozen). Snacks/Autre: Purdy's Peanut Butter Finger, Tostitos Salsa Con Queso, Sobeys Pop Crisps Wheat, Zhena's Gypsy Tea Acai Berry, Dairyland Coffee Cream, Splenda No Calorie Sweetener, Coffee. plus...
3076 kcal Exercice: Repos - 13 heures, Dormir - 11 heures. plus...



     
 

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