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Haven't weighed in yet. Hunny and I are boosting exercise. We live close to a park. We have been hiking or walking. Yesterday we did
3.49 miles burned 420 calories . Today 3
87 miles burned 493 calories . Wiped out but feel good !
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1321 kcal
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Gras: 61,58g | Prot: 58,45g | Glu: 145,06g.
Petit Déjeuner: Strawberries, Southern Grove Southern Grove, Simply Nature Chia Seeds, Now Foods Rolled Oats, Dunkin' Donuts Extra Extra Coffee Creamer, Libby's 100% Pure Pumpkin, Coffee. Déjeuner: Daisy Light Sour Cream, Kroger Colby & Monterey Jack Cheese Cubes, Simms Turkey Sausage Snack Sticks, Keto Krisp Almond Butter Bar. Dîner: Ruffles Sour Cream & Onion Potato Chips, Apples, Simply Nature Knock Your Sprouts off, American Heritage Cheddar Shredded Cheese, Fried Egg without Fat. Snacks/Autre: Yoplait Original 99% Fat Free Yogurt - Blueberry. plus...
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2259 kcal
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Exercice:
Randonnée - 1 heure et 2 minutes, Repos - 14 heures et 58 minutes, Dormir - 8 heures. plus...
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