Journal de onmyway, 05 févr. 15

Still no change. Been almost a week. Need to figure out some way to shake things up. I have a luncheon today, hoping the food will be something light. I don't really know what to do other than just eat for my health, make good choices and stick to the plan...let the weight issue take care of itself, which it should since I know I'm doing the right things. I average about 1500 to 1500 calories per day...and almost every meal is prepared by me from whole foods, I try to stay away from processed.

Making homemade chicken noodle soup in the crockpot for dinner...whole wheat noodles, and a lot of veggies I need to use up from my produce drawer before Saturday's co-op. That and a salad will be my dinner, my breakfast was oatmeal and wild blueberries. Snacks will be fruit and nuts, maybe a yogurt. The only unknown variable is lunch.