one DEV
Rejoint janvier 2015
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Historique de Poids

Poids Initial
199,6 kg
Perdu jusqu'à présent: 29,5 kg

Poids Actuel
170,1 kg
Performance: Perdant 1,8 kg par Semaine

Objectif de Poids
99,8 kg
Reste à parcourir: 70,3 kg
Just stated fatsecret, LOVE IT, been here for three weeks now, starting weight was sad to say it was 455 now I am down to 410 keeping calories under 2000 calories a day. 7 weeks ago I came to a real life change when I had to go in the hospital do to Lympadium (the swelling in the lower legs), Hypertension unchecked for years. Now under Doctors care and back on track. Now time to lose 200 pounds and get my life back. I started using Turmeric root, Forskolin to aid me with energy and cravings it works great, no hunger and way more energy then then I had before.

Historique de poids de one DEV

Livre de Cuisine de one DEV

Calories: 77kcal | Gras: 1,69g | Glu: 13,75g | Prot: 1,88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Calories: 61kcal | Gras: 4,96g | Glu: 4,66g | Prot: 0,90g
Guacamole
This recipe uses all fresh ingredients.
Calories: 352kcal | Gras: 16,29g | Glu: 30,55g | Prot: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Calories: 417kcal | Gras: 27,69g | Glu: 27,93g | Prot: 15,36g
Enchiladas
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
Calories: 215kcal | Gras: 13,35g | Glu: 10,84g | Prot: 12,92g
Chili Rellano Casserole
A wonderful Mexican dish.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de one DEV


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