|
Bad, bad week for me but with my birthday, my grandmother in-law's 97th birthday, a wedding, etc, I was bound to exceed my recommended totals. Not a great week for exercise either. I guess it's ok to celebrate what I've accomplished in 2011 a bit but I'm just worried about falling into bad habits. I'm deathly afraid of starting to eat like I used to which really didn't take into account calories, etc.
|
2210 kcal
|
Gras: 94,16g | Prot: 103,56g | Glu: 240,56g.
Petit Déjeuner: Salted Butter, Light Multigrain English Muffin, Mozzarella Cheese, Tomato Ketchup, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Déjeuner: unsweetened iced tea, Soft Bread Stick, Roasted Red Pepper, Tomatoes, Olive Oil, Hard Roll, Marinated Fresh Mozzarella, Virginia Deli Ham. Dîner: Beef Sausage, Potato Salad, Potato Hamburger Rolls, hamburger, American Cheese, Tomato Ketchup. Snacks/Autre: Kisses, G2 Orange, Glazed Chocolate Cake Munchkin, vanilla fudge ice cream. plus...
|
|
3062 kcal
|
Exercice:
Musculation (Modérée) - 15 minutes, l'Exercice de Conditionnement (Club de Santé) - 15 minutes, Debout - 1 heure, Dormir - 7 heures, Assis - 5 heures, Conduire - 30 minutes, Repos - 9 heures et 30 minutes, Travail de Bureau - 30 minutes. plus...
|
|