GogglesPaesano
Rejoint janvier 2011
Posts
358
Suivi
19
Abonnés
29
Historique de Poids

Poids Initial
117,5 kg
Perdu jusqu'à présent: 5,3 kg

Poids Actuel
112,2 kg
Performance: Perdant 0,0 kg par Semaine

Objectif de Poids
108,9 kg
Reste à parcourir: 3,4 kg
My New Year's Resolution nine years ago (2011) was to drop at least 40-50 lbs and get down in the area of 215-220 where I would be a lot more comfortable and I did it in less than five months!

Now I plan to maintain a weight of about 215-220 going forward by eating right and exercising at least three times a week. If I could do it, you certainly can because I love to eat! Good luck everyone!

Goal #1: Drop 25 lbs by Easter Sunday, April 24, 2011. SUCCEEDED!
Goal #2: Reach 225 lbs by my birthday, May 29, 2011: SUCCEEDED!
Goal #3: Push for those last extra 10 lbs of weight loss by July 4, 2011: SUCCEEDED!
Goal #4: Stay between 210-215 until Christmas Day, 2011 and beyond: SUCCEEDED!
Goal #5: Maintain a weight of 210-215 for the entire year of 2012 and beyond. AND I PLAN TO DO IT!

Historique de poids de GogglesPaesano


Suivi

CMR
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
Ajmacon
(visible uniquement aux abonnés)
M.Trublu
(visible uniquement aux abonnés)
 
Myrrhjyre
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up

Livre de Cuisine de GogglesPaesano

Calories: 225kcal | Gras: 9,17g | Glu: 10,81g | Prot: 25,00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Calories: 298kcal | Gras: 3,96g | Glu: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de GogglesPaesano


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