Journal de ms_hajah, 07 juil. 09

Ughhhh, I have to get back on the wagon! I love tracking all of my food and exercise but it was very time consuming. Problem is...when I don't document what I eat, I tend to eat whatever, lol. LESSON LEARNED!

This was certainly not the best holiday food weekend I've had. If it was on the table, I probably ate some of it... Okay, enough is enough, time to get my focus, will and discipline back! Pray my strength...

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150 kcal

Gras: 9,00g | Prot: 15,00g | Glu: 2,00g.   Petit Déjeuner: Atkins Strawberry Shake. plus...