Journal de periwinklehaze, 20 sept. 22

Makan malam sesi 1. Beli baso tahu (2 siomay, 1 tahu putih). Ditambahkan sendiri sawi putih 3 lembar. Saos kacang 2 sdm aja krn kalorinya tinggi bgt, guys. Hati2 ya.

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1831 kcal

Gras: 83,32g | Prot: 112,37g | Glu: 167,54g.   Petit Déjeuner: Honey , Lime, Arla Cheese Spread, Tropicana Slim Sweetener Classic, Palmia Margarin, Holland Bakery Roti Gandum. Déjeuner: Cooked Mustard Cabbage (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate) , BonCabe Boncabe, Oregano, Egg White, Egg, Carrots, Cooked Green String Beans (Fat Not Added in Cooking), Saori Saus Lada Hitam, Cooked Leek, Onions , Chicken Breast (Skin Not Eaten). Dîner: Bango Kecap Manis, Peanut Sauce, Mayonnaise, Chili Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Mustard Cabbage (Fat Not Added in Cooking), Siomay, Firm Tofu (with Calcium Sulfate) . Snacks/Autre: Silver Queen Almond Milk Chocolate (20g), Cimory Yogurt Drink Low Fat Strawberry & Mango, Alfamart Buah Naga, Brownies , Kepala Djenggot Teh Hijau. plus...

2336 kcal

Exercice: Repos - 14 heures, Dormir - 8 heures, Marche (Lent) - 3/kph - 2 heures. plus...