Journal de maggie64, 13 juil. 09

well today i ate more veggies so i might try to eat more of that and less fruit and see where i go .....weigh in tomorrow i probably gained though becuase i ate too many junk things at the reunion ... oh well back to try again...

1261 kcal Gras: 20,63g | Prot: 39,32g | Glu: 262,28g.   Petit Déjeuner: fiber one, redcuced fat chocolate milk, Bananas. Déjeuner: cooked cabbage, boiled potatoes, green beans, mcdonalds ice cream, cottage cheese fat free, cooked onion. Dîner: corn bread, cooked cabbage, onions cooked, boiled potatoes, Green String Beans, cucumber. Snacks/Autre: apple, Healthy Pop 94% Fat Free Butter Flavor Popcorn. plus...


Commentaires 
Always better to eat more veggies than fruit due to the sugar content! Keep up the good work! 
13 juil. 09 par le membre: mms0823
thanks and i need all the help i can get ... any ideas will be helpful im sure ....  
14 juil. 09 par le membre: maggie64

     
 

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