Journal de zoligo, 07 oct. 22

My high protein meal prepped lunch for this work week - quinoa, tofu, broccoli, soy sauce, hot sauce

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1837 kcal

Gras: 69,33g | Prot: 59,93g | Glu: 255,53g.   Petit Déjeuner: No Name Large Flake Oats, Great Value Natural Peanut Butter, Silk Almond Unsweetened Original, 100% Maple Syrup, Bob's Red Mill Chia Seed. Déjeuner: Sunrise Tofu Extra Firm, Quinoa (Cooked). Dîner: Thai Express Tofu Pad Thai. Snacks/Autre: Oil Popped White Popcorn , Chocolate Cake (with Chocolate Frosting) , Synergy Guava Goddess Kombucha. plus...