Journal de BlueD4949, 25 mars 15

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Happy Hump Day!!! I've got to incorporate exercise in my daily tasks. I work all day then I have my 3 year old daughter who is a hand full. By the time I get her fed, bathed and in bed...I sure don't feel like exercising....sigh...Just doesn't seem like there are enough hours in the day...ugh... Any advice on how I squeeze in some serious fitness? Also over the past few weeks I've been eating allot more veggies...but uh....well.... anyone know a quick and effective product that reduce what happens from eating allot of veggies?? LOL... hopefully its obvious what I'm referring too. Beano maybe? Have a healthy and goal driven day!! :-)

Voir Calendrier de Régime, 25 mars 2015:

387 kcal

Gras: 19,19g | Prot: 30,71g | Glu: 27,97g. Déjeuner: Grace Chicken Chunks, Caesar Salad Dressing, Dasani Bottled Water (20 oz), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Autre: Granny Smith Apples. plus...

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Look up some HIIT routines...takes at most 20 minutes and gives you a serious workout!

25 mars 15 par le membre: raneezy

Look for any available times in your day when you can squeeze in some physical activity. For example any day I'm able to I walk for all or a portion of my break time. Inside our building if the weather is bad, outside if conditions permit. Take stairs instead of elevators, park far away from the store to get in extra steps when shopping. One thing about exercising, even if I'm tired I feel some kind of a boost when I'm done. Seems exercising helps give you more energy. I'm sure having a 3 year old to take care of on top of working and maintaining your place of living keeps you very busy so time is at a premium.

25 mars 15 par le membre: jmb3450

Thanks buddies....will do :-)

27 mars 15 par le membre: BlueD4949


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Journal de BlueD4949, 25 mars 15

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