|
Preplanning is better that menu on the spot. This is my fist week of intermittent
fasting the major part is getting enough water and the lemon & ginger in the morning so, I will continue a new start today.
|
1325 kcal
|
Gras: 50,69g | Prot: 49,91g | Glu: 174,36g.
Petit Déjeuner: Twinings Lemon & Ginger, Coffee with Cream, Mount Franklin Spring Water, Mount Franklin Spring Water. Déjeuner: Butter (Salted), Apple, Gippsland Dairy Passionfruit Twist Yogurt, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Dîner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Baked Sweetpotato (Peel Not Eaten), Boiled Chicken, Boiled Rice. Snacks/Autre: Cheese Danish Pastry. plus...
|
|
 Commentaires
Levine I plan all my meals a fortnight I advance. It makes it so much easier to shop and to organise dinner. I always make sure I have a couple of salad dinners, a couple of fish, eggs, then meat. Good luck with your diet!
22 nov. 22 par le membre: mials11
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Luvine Hamilton
|