Journal de zoligo, 15 janv. 23

Simple quick lunch today: quinoa + pan fried broccoli and green beans with a bit of soy sauce, ginger, and garlic. Topped with pepper and hot sauce

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1579 kcal

Gras: 52,00g | Prot: 50,04g | Glu: 243,46g.   Petit Déjeuner: Silk Oat Milk, 100% Maple Syrup, Riviera Coconut Milk Yogurt , Granola. Déjeuner: Broccoli , Great Value Frozen Green Beans, Quinoa (Cooked), Kikkoman Soy Sauce. Dîner: Adams 100% Natural Crunchy Peanut Butter, Sunrise Tofu Extra Firm, Rooster Brand Vermicelli, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) . Snacks/Autre: Osem Bamba, Lindt 85% Cacao Intense Dark Chocolate, Bananas , Hershey's Cocoa Powder, Silk Oat Milk. plus...