Journal de rickyross, 22 avr. 15

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Today I went on the scale and after one solid week of the atkins diet and 4 days of working out hard...but I didnt shed nothing...very frustrating...i must have done something very wrong....i was expecting to loose atleast 2lbs but i weighed the same .....sad...gotta go back to the drawing board

Voir Calendrier de Régime, 22 avril 2015:

3651 kcal

Gras: 220,63g | Prot: 231,69g | Glu: 172,76g. Déjeuner: Gut & Günstig Cashews Geröstet & Gesalzen, King's Crown Kidney-Bohnen, Aldi Stremellachs, Hard-Boiled Egg. Dîner: Cooked Salmon, Luby's Fried Fish. plus...

5034 kcal

Exercice: Musculation - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...

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Commentaires

Don't be discouraged! you could have gained muscle! :) keep at it..looks like ur doing great in your exercise!

22 avr. 15 par le membre: raneezy

Did you measure?...when I began it took awhile and then while in the induction stage of atkins it began... I was in the fat burning mode... try to follow the induction plan to a tee and measure yourself to see if your losing inches..also scales can and do lie... drink half your weight in water oz ... I know this will work just keep it up you will see I wish you much success on your journey:)

22 avr. 15 par le membre: syndi55


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Journal de rickyross, 22 avr. 15

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