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Was not feeling well and did not feel like eating much in the last few days. Hoping I will not inflate once my appetite comes back.
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83,9 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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1140 kcal
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Gras: 39,66g | Prot: 54,07g | Glu: 143,91g.
Petit Déjeuner: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Mustard, Tre Stelle Feta Cheese Light, Poached Egg, Dimpflmeier 100% Rye Bread with Flaxseeds. Déjeuner: White Rice, Cooked Cauliflower, Roasted Broiled or Baked Chicken, Mr. Greek Roasted Seasonal Vegetables, Scrambled Egg . Snacks/Autre: Grapefruit (Pink and Red and White) , Coconut Oil, Ozery Bakery Apple Cinnamon Morning Rounds , Jams, Preserves, Marmalades (Low Sugar), Low Fat Greek Yogurt. plus...
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2197 kcal
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Exercice:
Marche (Modérée) - 5/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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 Commentaires
Even if you do, don't beat yourself up too much. Your body is healing from the illness. Keep drinking your water/fluids as you come out of this. This is just a tiny blip on your road to recovery!
26 janv. 23 par le membre: Heather MacD
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I hope you feel better, Roxana. Good luck on your continued weight loss journey👏🏻
26 janv. 23 par le membre: Maguscanook
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26 janv. 23 par le membre: Queen Mari III
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thank you for the kind words
26 janv. 23 par le membre: roxana.paw
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