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I was bad at brunch. I know I've busted my RDI for the day, but I am going to try and get back on track today instead of waiting for tomorrow to do better. I wasn't able to keep track of the calories I ate during brunch- I ate cereal and milk, some cheese and some watermelon. I will try to keep lunch to 300 calories or less and dinner to 400 calories or less.
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589 kcal
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Gras: 13,39g | Prot: 69,63g | Glu: 56,44g.
Petit Déjeuner: nature's own bread, orange, trader joes almond honey and flax. Dîner: orange, seasoned swiss chard, Tilapia. plus...
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2137 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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