|
I was so discouraged yesterday. Feeling a bit better today thanks to some awesome support I received in the forum. Although Atkins seems easier than when I did low fat, low calorie - there also seem to be a lot of little variables. I'm going to cut back on the amount of dressing I use on my salad and try to cut my total calories a little bit.
|
1212 kcal
|
Gras: 78,28g | Prot: 99,70g | Glu: 28,90g.
Petit Déjeuner: cheese, eggs. Déjeuner: ground flax, gortons tilapia, blue cheese dressing, cucumber, tomatoe, salad. Dîner: land o lakes , spinach, 5th Season Grill Mediterranean Style Chicken Burger. Snacks/Autre: cream, splenda, coffee, atkins shake. plus...
|
|
2192 kcal
|
Exercice:
Ménage - 1 heure, Travail de Bureau - 4 heures, Repos - 11 heures, Dormir - 8 heures. plus...
|
|
 Commentaires
You are doing great, Sz! Hang in there and do take the online course at the Atkins site if you haven't already. It really opened my eyes to a lot of things and made me less concerned about calories and fat and stuff. Not that we shouldn't be, but right now, during induction, we should just focus on doing that part right and the rest will follow. Be sure to read all labels, too, for hidden carbs and sugar. Newman's Own Olive Oil and Vinegar is the only commercial brand that I'm aware of that does not have any added sugar in any form.
11 août 09 par le membre: LaineyLives
|
Thanks so much for your advice, Lainey! I think I'm doing everything pretty close to where I should be, but this is just so different than what I've done in the past. I'll eventually get the hang of it. I'm headed over to the Atkins site to take some more classes! Thanks for the support! :)
11 août 09 par le membre: szqnva
|
You will get the hang of it. Also, I always liked Atkins because it is adaptable to each person's habits and bodies. You'll find your right fit!!!
12 août 09 par le membre: Paige E
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de szqnva
|