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Okay...my trip out of town was a disaster. But it also was a good experience because I found out what happens when you don't follow the "plan". I absolutely couldn't resist the blackberry cobbler with homemade vanilla ice cream. yum. But oh my gosh did I pay for it later. Talk about upsetting my tummy!!! The good news is that I'm back on plan and did not gain any. Just feel like I'm starting from scratch again.
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1161 kcal
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Gras: 92,35g | Prot: 57,55g | Glu: 38,56g.
Petit Déjeuner: organic flax, atkins shake. Déjeuner: iceburg lettuce, crab meat . Dîner: olivio, Cooked Mature Onions, Cooked Mature Onions, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), hard boiled egg, cucumber, boneless chicken, tomatoe, maries blue cheese, salad. Snacks/Autre: benefiber, splenda, cream, coffee, atkins shake, organic ground flaxseed. plus...
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