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My plan today is to walk. Really. I just hope it is not unbearable hot. I'm also making it a goal to check out some of the many recipes on this site, as well as the Atkins site and book. I need to add some variety in because I'm fearful of getting bored. The good news is...after falling off the wagon this past weekend, I can tell I'm back in ketosis because I have absolutely no cravings, which continues to amaze me. Also, in the past I have had problems with low blood sugar when I get hungry, but so far I have experienced very litte hunger between meals and absolutely no low sugar symptoms. I LOVE when I learn about something and what I read actually turns out to be true! :)
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1491 kcal
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Gras: 113,90g | Prot: 96,66g | Glu: 18,78g.
Petit Déjeuner: organic flax, eggs, atkins shake, cheese. Déjeuner: grilled onions, cheese select, olive oil, ground beef. Dîner: cheese, hard boiled egg, cucumber, tomatoe, maries blue cheese, salad, chicken. plus...
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