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So, it may say that I lost over 6 pounds this week, but I really didn't. My weigh in for last week was 204.8 lbs. So, I am down (yay!) but only by about 1.8 pounds. Even with a really bad day this week I still lost. Makes me feel motivated to continue :).
I've been walking for a few minutes during my lunch break and it seems to be working. :) Also, I've been drinking at least 64 oz. of water every day. I think the weight I lost might just be water weight, but I'll take it. :)
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92,1 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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1000 kcal
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Gras: 48,10g | Prot: 54,72g | Glu: 91,05g.
Petit Déjeuner: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Torani Sugar Free White Chocolate Syrup, Kroger Lactose Free 2% Reduced Fat Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Déjeuner: Ranch Salad Dressing, Kraft Blue Cheese Crumbles, Lettuce Salad with Cheese, Tomato and/or Carrots, Bell & Evans Buffalo Style Grilled Chicken Breast. Dîner: AriZona Beverage Mucho Mango, Lay's Classic Potato Chips (28.3g). plus...
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2852 kcal
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Exercice:
Yoga - 15 minutes, Travail de Bureau - 8 heures, Conduire - 2 heures et 30 minutes, Repos - 8 heures et 15 minutes, Dormir - 5 heures. plus...
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Perdant 0,8 kg par Semaine
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