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Ok.. so.. I failed.. I have gained back almost all of the weight that I started at... So.. back to my diet... and this time I have really got to stick to it.. cus I did not do it long enough to make it on my own. Wish me luck guys.
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117,0 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 42,2 kg.
Régime suivi: Non Applicable.
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1645 kcal
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Gras: 40,74g | Prot: 73,35g | Glu: 254,52g.
Petit Déjeuner: Jimmy Dean D-Lights, Diet Sunkist Orange Soda. Déjeuner: Delights Parfait Creme Caramel Lowfat Yogurt, Water (Bottled), Just For One Broccoli and Cheese, Progresso Light Beef Pot Roast . Dîner: Dr. Pepper, Corn No Salt Added, Mashed Potato. Snacks/Autre: Diet sunkist, lean cuisine chicken club panini, Caramel Corn Rice Cake, N'Joy Coffee Creamer, Splenda, Coffee, Baked Doritos Nacho Cheese. plus...
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3865 kcal
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Exercice:
Ménage - 2 heures et 30 minutes, Travail de Bureau - 9 heures, Repos - 4 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,7 kg par Semaine
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