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Well, this weekend didn't go too well as I commented on my last journal entry. The scale actually dipped up for the first time since I started on FS (just by 2 ounces, but up all the same). I've been weighing myself every day but only recording my Saturday weight. I'm wondering if I'm not getting enough of a burn on the weekends because I don't work (driving, desk work, moving) so my intake is higher than my burn.
Next weekend I'm going to try to keep my intake at what it normally is during the week and see if I still gain on Monday morning. If that's the case then I will have to either a) lower my calorie in take on the weekends or b) up my burn.
Side note -> stress level hit like crazy Saturday night. My XH has decided to start playing dumb dramatastic games again. His GF thought she was being "cute" by making a veiled comment about me (hint: it wasn't that veiled). Irritates the snot out of me because I've been super supportive of my ex so that he can be a better person (= better father) but he continues to turn around and bite the hand and all that. His GF (she is 20 w/ 2 kids, preg w/ the 3 -his, no job, or place of her own, they've been together 7 mths, she's 6 mths preggo) I've been extremely nice and accomodating too - going so far as to congratulate her on the baby, suggest names, and invite her and her kids over for my daughters b-day party after meeting her once.
But alas, I've realized that I'm the one who allows people to stress me out and I'm trying (trying being the operative word) to be a mature adult and not let this stuff get to me. We'll see how that goes.
Back to the subject at hand. I will not let this weekend pull me from my goal. I need to lose this weight to feel better physically, mentally, and emotionally. I will accomplish my goals.
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1570 kcal
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Gras: 53,15g | Prot: 111,66g | Glu: 160,54g.
Petit Déjeuner: splenda, mini moo, coffee, great value 2% milk, special k fruit and yogurt. Déjeuner: Pot Roast (New MrsRando). Dîner: a1, parkay, broccoli, sweet potato, steak. Snacks/Autre: doublemint gum, pear, hershey hug, orbit sweet mint, oikos, Chewy Granola Bars - Peanut Butter & Chocolate Chip. plus...
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2819 kcal
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Exercice:
Conduire - 1 heure, Travail de Bureau - 9 heures, Marche (Modérée) - 5/kph - 1 heure, Repos - 5 heures, Dormir - 8 heures. plus...
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