Journal de KimPansegrauw, 29 sept. 23

Its the start of Day 4...
I'm struggling badly, I have a migraine that just wont go away no matter how many pain killers I take. I'm fully aware of why its there and was expecting it as well, however the reality is far worse than the expectation....

Today is Budget Presentation Day and all i can picture is Giant bowls of Salads. I'm pretty sure that I will be saying the names of random meals during the presentation.

A Question for those of you that can help : I was given a guideline of limiting my carbs to 10% of my Calorie intake, so if I have been put on a 800 Calorie a day Limit, surely 80g of Carbs is a lot? or am I Overthinking this?

---

493 kcal

Gras: 11,88g | Prot: 69,01g | Glu: 20,63g.   Petit Déjeuner: PSN Whey Protein. Déjeuner: PSN Whey Protein. Dîner: Chicken Salad. plus...

143 kcal

Exercice: Samsung Health - 24 heures. plus...