Journal de Casper#17, 17 oct. 23

Been doing a 20/4 fasting schedule with heavy lifting 4 days a week for the last 9 days. I am feeling very good. Getting this weight off quickly.

---

1779 kcal

Gras: 103,34g | Prot: 70,47g | Glu: 144,72g.   Déjeuner: Cherry Tomatoes, Scrambled Egg (Whole, Cooked) , Boerewors. Dîner: Boerewors, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Sweet Potato, Green Hot Chilli Peppers, White Rice, Minced Garlic, Red or Cayenne Pepper, Pick n Pay Baby Onions, Tomatoes, Carrots, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Autre: Coca-Cola Coca-Cola Zero (Can), Saltine Crackers, Woolworths Hass Avocado. plus...

5450 kcal

Exercice: Dormir - 8 heures et 30 minutes, Repos - 14 heures et 40 minutes, Salle de Sport - 50 minutes. plus...