Journal de SaraRiley, 31 oct. 23

Profil de SaraRiley | < Entrée Précédente |Entrée Suivante >

uugh couldn't stick to just 1700 cal yesterday after eating 2,000a day for the last couple weeks time to really buckle down again and get more of the weight off me ..

142,0 kg Perdu jusqu'à présent: 18,1 kg. Reste à parcourir: 42,2 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 31 octobre 2023:

1950 kcal

Gras: 113,96g | Prot: 76,51g | Glu: 148,50g. Petit Déjeuner: Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Déjeuner: Chester's Flamin Hot Fries. Dîner: White Castle Double Cheese Slider, White Castle Chicken Rings - 6 Pc.. Snacks/Autre: Little Debbie Oatmeal Creme Pies, Chester's Flamin Hot Fries. plus...

poids stable

21 supporteurs Encourager

Commentaires

Good thing is the scale didn't go up any. You will get there!

31 oct. 23 par le membre: T3r3sa7

Thank you yes I will it's just been slowly getting there this past couple weeks now but at least I didn't gain weight and still lost a couple pounds..

31 oct. 23 par le membre: SaraRiley

Good luck!

31 oct. 23 par le membre: -MorticiaAddams

I find it easier to go with lower cal when I get at least 30 grams of protein at the start of each meal. The protein is very satiating and provide many additional health benefits.

31 oct. 23 par le membre: Jeff_Peterson

Keep at it. One day at a time.

31 oct. 23 par le membre: pbelschner

Disciple pays off

31 oct. 23 par le membre: Zoofeather

You’ve lost 40 pounds already. That is so much! You’re doing amazing. Try again today. And tomorrow. You so got this!!

31 oct. 23 par le membre: AuntSinge

You're doing good. We get so impatient, but this is a marathon not a sprint!

31 oct. 23 par le membre: rhontique

Someday are more of a struggle than other's. You are doing fantastic 🙂💖

31 oct. 23 par le membre: rcguenth


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de SaraRiley

Voir l'Historique Complet

Journal de SaraRiley, 31 oct. 23

Soumettre un Commentaire

Historique de poids de SaraRiley