Journal de SkinnyMaringa, 01 oct. 15

All I know is, steady does it!! Just keep going and it will happen eventually. No quick fixes. Healthy eating is key! And not jut THINKING it's healthy: FatSecret does just that-to show us what we're eating and therefor I can see where my weak points are at.

Anywho. Needles to say, I'm chuffed with the 700g drop in body weight. Stil 1.6kg to go and 2 weeks to do it in!!

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1889 kcal

Gras: 73,55g | Prot: 82,97g | Glu: 213,45g.   Petit Déjeuner: Future Life High Protein Bar. Déjeuner: Kauai Breakfast Smoothie (Regular). Dîner: Mayonnaise, Pick n Pay Beef Patty, Hamburger or Hotdog Rolls. Snacks/Autre: Toasted White Bread, Cheddar Cheese . plus...